When you think you are being weak.

Others see you at your strongest.

You just have to believe.

If you are struggling to breathe. Relax. Inhale hard the ex will follow. The breath will come back.

The body, your body, is a pretty amazing like that.

Sleep, rest and trust your body to keep going till the next, the day after and the one after that, it will. It has your back more than you think.

YOU are STRONG, Just BELIEVE.

SKB